Yin Yoga for Summer | Energy Peak
Summer Yoga & Meditation • 47m
In Traditional Chinese Medicine, summer is the peak of our natural energy cycle - energy turns outward - and is related to the Heart and Small Intestine meridians. Today we work with the upper body and these meridians to bring balance to our energy and allow it to flow more freely - opening our hearts!
Props: 1 blanket (optional) and 1 block
Up Next in Summer Yoga & Meditation
-
Summer Solstice Yin Yoga | Fire & Wat...
The Summer Solstice is the peak of our fire energy and the moment when our water energy comes in and begins it's rise for Winter Solstice. It's historically a time of celebrating the sun's energy - feeling deep gratitude for the power of the sun. But, it's also this turning point where fire and...
-
Elemental Yin Yoga Fire | Heart Merid...
The element of fire is associated with summer, the heart and small intestine meridians and the heart chakra. In this practice we focus on opening and balancing the Heart and Small Intestine meridians that run on the inner seam of the arm, into the neck and chest. Focusing on these meridians can...
-
Yin Yoga for Pitta Dosha | The Scienc...
Pitta dosha is made up of fire and water elements and is the dosha related to transformation and digestion. Pitta dominant people tend to be go getters, game changers, outspoken, can eat almost anything without concern. Pitta dosha people often have more curves (compared to Vata dominant), have...
5 Comments