Live stream preview

Watch this video and more on Yoga Ranger Self Care Studio

Watch this video and more on Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Summer Solstice Yin Yoga | Fire & Water in Balance

Summer Yoga & Meditation • 1h 7m

Up Next in Summer Yoga & Meditation

  • Elemental Yin Yoga Fire | Heart Merid...

    The element of fire is associated with summer, the heart and small intestine meridians and the heart chakra. In this practice we focus on opening and balancing the Heart and Small Intestine meridians that run on the inner seam of the arm, into the neck and chest. Focusing on these meridians can...

  • Yin Yoga for Pitta Dosha | The Scienc...

    Pitta dosha is made up of fire and water elements and is the dosha related to transformation and digestion. Pitta dominant people tend to be go getters, game changers, outspoken, can eat almost anything without concern. Pitta dosha people often have more curves (compared to Vata dominant), have...

  • Yin AM Yoga for Gratitude | Heart Mer...

    What are you grateful for? Today's practice is about opening your heart center - developing a deeper sense of compassion and gratitude to and for yourself first and allowing that feeling to spread outwards. A great practice to prepare your mind and body for the holiday season ahead to cheer you...

5 Comments