I know - many of us have seen Lion's Breath and maybe even practiced it before and perhaps - we felt a bit silly doing it. That's okay - feel silly. Embrace the fun in this pranayama and release tension from the face, neck and jaw - helping release the throat as well!
Up Next in Summer Yoga & Meditation
-
Cooling Pranayama for Anger, Overheat...
Here's a quick pranayama practice to help you cool down, soothe, and feel cooler fast! Just 2 practices - sitali and sitkari pranayamas - can do wonders for reducing body temperature and reducing the "heat" from anger and frustration. These can be used anytime you are overheated, especially in ...
-
Nadi Shodhana A | Beginner Pranayama ...
Nadi shodhana or alternate nostril breathing is one of the most effective pranayama techniques and can be used by everyone, anytime, all of the time to bring balance and steadiness to your mind and body. If you have practiced this before and found it a bit challenging, this practice is here to h...
-
4 * 7 * 8 Pranayama | Soothing Breath
One of the first pranayama practices I ever learned was the 4 7 8 breath and I have used it SO much! Perfect for when you need to calm your mind/body, manage panic attacks or anxiety, or for settling down for sleep - this is a great go to breath practice. Try it!
2 Comments