Here's a quick pranayama practice to help you cool down, soothe, and feel cooler fast! Just 2 practices - sitali and sitkari pranayamas - can do wonders for reducing body temperature and reducing the "heat" from anger and frustration. These can be used anytime you are overheated, especially in the hotter months of the year (but should not be used when temperatures are colder). Great for hot flashes, overheating when working outdoors, or just feeling hot. Can be used alone or together...
Up Next in Summer Yoga & Meditation
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Nadi Shodhana A | Beginner Pranayama ...
Nadi shodhana or alternate nostril breathing is one of the most effective pranayama techniques and can be used by everyone, anytime, all of the time to bring balance and steadiness to your mind and body. If you have practiced this before and found it a bit challenging, this practice is here to h...
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4 * 7 * 8 Pranayama | Soothing Breath
One of the first pranayama practices I ever learned was the 4 7 8 breath and I have used it SO much! Perfect for when you need to calm your mind/body, manage panic attacks or anxiety, or for settling down for sleep - this is a great go to breath practice. Try it!
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