Every one of us wants to be the giver, the supporter, the one who is always there for those who need us but what about when we need to step back and conserve our energy for ourselves?
Today we are working with building healthy, protective boundaries to honor our own need for self care and to help others learn to respect those boundaries. Setting boundaries, clearly and with compassion, can help you and others understand that you too need to reserve some energy for self healing and care.
Healthy boundaries support you and help you support others around you with compassion, care, and respect!
Up Next in Summer Yoga & Meditation
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Mindful Body Scan Meditation
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might n...
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Happy Hour Meditation | Release the Day
It can be challenging to transition from work day to home life - from stressors to others energy to not taking a good breath all day! In this 10 minute meditation we work with all of those things to help you release the day and prepare for your home/personal life with ease.
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Chandra Bhedana | Lunar Pranayama
Sometimes we need to activate the cooling, feminine, slow moving energy of the moon in our bodies and minds to help calm, center, and help us turn inward. Perfect for before bed, when you are overstimulated, right before meditation - this practice uses breath regulation to bring more lunar energ...
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