Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Yin Yoga for Energy | Kidney & Bladder Meridians

Spring Clean | 10 Day Immersion to Reset • 36m

Up Next in Spring Clean | 10 Day Immersion to Reset

  • Yin Yoga for Inner Leg Release | Kidn...

    Our practice today is focused on the inner leg and groin area - our Kidney Meridians - to help mobilize this area, release tension and keep our kidney meridians freely flowing with energy. We work with poses that emphasize mindful holds to activate the Kidney Meridians.

    Props: 2 blankets OR ...

  • Solar Plexus Chakra Flow | Personal P...

    Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...

  • Yin Yoga Detox | Liver & Kidney Health

    The body is hardwired to detoxify and clear out naturally but sometimes, it is helpful to give it a little support and stimulation to fully detox. Today we are working with the bodies two natural filters - Liver and Kidneys - to stimulate good Liver/Kidney health as well as helping promote good ...

5 Comments