Spring Clean | 10 Day Immersion to Reset

Spring Clean | 10 Day Immersion to Reset

Did you know that you naturally detox and clear out each and every Spring? Notice your eating habits and how they gravitate towards greens, asparagus, brightly colored veggies, bitter and tart flavors. These all help support good liver health and help you transition from Winter to Spring!

In this immersion we will use yoga to support our naturally detox system of the Liver/Gallbladder, lymphatic system and the Kidney/Bladder meridians. Join me and get ready for Spring!

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Spring Clean | 10 Day Immersion to Reset
  • Yin AM for Digestive Health

    The holidays can be a time of great cheer - eating amazing foods we only eat once a year, spending time with loved ones, eating, watching football, eating. You get the idea, right? All that eating, holiday stress, eating foods rich and yummy that we eat only a few times each year can wreak havo...

  • Full Body Yin Yoga for Lymphatic Health & Detox

    Your lymphatic system lies under the skin throughout the entire body with nodes located mainly in the upper chest, under the arms, neck, and groin areas and is an integral part of your bodies immune system. Your lymphatic system transports immune cells and cell debris throughout the body for rec...

  • Detox Yoga Flow in 30 | Mindful Flow & Twists

    Today's practice is a full body 30 minute flow to wring the body out - releasing toxins - fire up your digestion, and strengthen your core. Great for all times of year when you need to detox and fire up your core. Enjoy!

  • Yin Yoga for Liver & Gallbladder Meridians | Detox

    A quieting Yin practice focusing on balancing the Liver and Gallbladder Meridian lines. Focus is on the outer hips and outer leg seam along with the inside seam of the legs into the abdomen. A great practice for detoxifying the liver and maintaining good liver health.

    Props: 1-2 blankets...

  • Yin Yoga for Energy | Kidney & Bladder Meridians

    If you need your energy balanced or just need a little energy boost, this class focuses on the Kidney & Bladder meridians - balancing and clearing your energy lines. Leg, hip and back opening. Enjoy!

    Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh) an...

  • Yin Yoga for Inner Leg Release | Kidney Meridian

    Our practice today is focused on the inner leg and groin area - our Kidney Meridians - to help mobilize this area, release tension and keep our kidney meridians freely flowing with energy. We work with poses that emphasize mindful holds to activate the Kidney Meridians.

    Props: 2 blankets OR ...

  • Solar Plexus Chakra Flow | Personal Power

    Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...

  • Yin Yoga Detox | Liver & Kidney Health

    The body is hardwired to detoxify and clear out naturally but sometimes, it is helpful to give it a little support and stimulation to fully detox. Today we are working with the bodies two natural filters - Liver and Kidneys - to stimulate good Liver/Kidney health as well as helping promote good ...

  • Yin Yoga for Kidney/Bladder Meridians

    Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.

    Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to ...

  • Elemental Yin Yoga Wood | Detox & Balance | Spring

    Spring is here and many of us are ready to shed our winter coats.
    Today's elemental Yin Yoga practice focuses on the Chinese Element of wood which is all about new growth. The element of wood is also related to the Liver/Gallbladder meridians helping us clear out the old, prepare for the new a...