The body is hardwired to detoxify and clear out naturally but sometimes, it is helpful to give it a little support and stimulation to fully detox. Today we are working with the bodies two natural filters - Liver and Kidneys - to stimulate good Liver/Kidney health as well as helping promote good digestion with some deep twists. Support you body in clearing out toxins and being healthier!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Spring Clean | 10 Day Immersion to Reset
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Yin Yoga for Kidney/Bladder Meridians
Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.
Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to ...
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Elemental Yin Yoga Wood | Detox & Bal...
Spring is here and many of us are ready to shed our winter coats.
Today's elemental Yin Yoga practice focuses on the Chinese Element of wood which is all about new growth. The element of wood is also related to the Liver/Gallbladder meridians helping us clear out the old, prepare for the new a...
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