SPIRIT GUIDES | October 2025 Practice Calendar
Welcome to October, yogis! Around this time of year, many of us feel drawn to the spiritual realm - connecting with ancestors, calling on spirit guides for advice, engaging in ritual and introspection. The love and wisdom of our spirit guides is invaluable, so take this time to forge a deeper connection with them through movement and journaling. I'll see you on the mat!
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Restorative Yoga for Hips & Lower Back
Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.
Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all ab...
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Yinspired Yin Yoga Fusion to Stimulate Healthy Digestion
Our digestion is not just about nutrition for our physical bodies but also for our minds and emotional health. Our digestive organs support immune health, a balanced nervous system, and our ability to "digest" the world around us such as thoughts, ideas, information, and emotions. It is our sec...
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Yoga for a Nervous System Reset
Be gentle with yourself. Be compassionate. Take some breaths and show yourself some love. This is a class for helping keep your vagus nerve resilient and responsive so your body can shift effortlessly from sympathetic nervous system fight/flight/freeze to parasympathetic nervous system rest/he...
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Myofascial Release for Psoas & Belly
There are SO many organs in the space of our lower belly and abdomen - within the space of the pelvis AND so many muscles here as well. Today we are using the "belly roll" method to release this space, facilitate digestion, and give our psoas muscles a little massage.
Props: 1 blanket or towel...
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Autumn Restorative Yoga | GATHER
Autumn comes with winds, the slight chill, the crispness in the air and we feel it! Today's practice we are working with the element of Metal and the Lung/Large Intestine organ systems to help bring balance as well as support easy digestion as we transition from season to season.
Join us for pr...
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Yin Yoga at the Wall | Hips, Legs, & Lower Back | Grounding
Today we are using the wall to ground, stabilize and go deeper into our yoga postures while feeling fully supported in this hip, hamstring and lower back practice (kidney & bladder meridians). This practice will deeply stretch your inner thighs, hamstrings and open your hips! Enjoy!
Props: ...
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Waxing Moon Flow | Focusing Energy
Today we are working with the Solar Plexus and Throat Chakras to help manifest our lunar cycle intention. During this phase of the moon we are feeling energy rise and we feel ready to take action to move our dreams forward. We will fire up the core (solar plexus chakra), and open up the throat ...
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Crown Chakra Meditation | Universal Connection
The Crown Chakra is all about connecting to the universal, the divine energy we all share. Join me for this guided meditation where we explore what that means and experience the nourishment we give and receive through this universal connection.
