Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Restorative Yoga for Hips & Lower Back

SPIRIT GUIDES | October 2025 Practice Calendar • 38m

Up Next in SPIRIT GUIDES | October 2025 Practice Calendar

  • Yinspired Yin Yoga Fusion to Stimulat...

    Our digestion is not just about nutrition for our physical bodies but also for our minds and emotional health. Our digestive organs support immune health, a balanced nervous system, and our ability to "digest" the world around us such as thoughts, ideas, information, and emotions. It is our sec...

  • Myofascial Release for Psoas & Belly

    There are SO many organs in the space of our lower belly and abdomen - within the space of the pelvis AND so many muscles here as well. Today we are using the "belly roll" method to release this space, facilitate digestion, and give our psoas muscles a little massage.

    Props: 1 blanket or towel...

  • Autumn Restorative Yoga | GATHER

    Autumn comes with winds, the slight chill, the crispness in the air and we feel it! Today's practice we are working with the element of Metal and the Lung/Large Intestine organ systems to help bring balance as well as support easy digestion as we transition from season to season.

    Join us for pr...

10 Comments