Autumn comes with winds, the slight chill, the crispness in the air and we feel it! Today's practice we are working with the element of Metal and the Lung/Large Intestine organ systems to help bring balance as well as support easy digestion as we transition from season to season.
Join us for practice with any props you think will help support you and slow down to connect to the energy of this season. Breathe, soften, relax, and restore yourself.
Suggested props: 1 bolster or 1-2 bed pillows, 2-3 blankets or towels, 1 block, eye pillow optional
Up Next in SPIRIT GUIDES | October 2025 Practice Calendar
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Yin Yoga at the Wall | Hips, Legs, & ...
Today we are using the wall to ground, stabilize and go deeper into our yoga postures while feeling fully supported in this hip, hamstring and lower back practice (kidney & bladder meridians). This practice will deeply stretch your inner thighs, hamstrings and open your hips! Enjoy!
Prop...
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Waxing Moon Flow | Focusing Energy
Today we are working with the Solar Plexus and Throat Chakras to help manifest our lunar cycle intention. During this phase of the moon we are feeling energy rise and we feel ready to take action to move our dreams forward. We will fire up the core (solar plexus chakra), and open up the throat ...
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Crown Chakra Meditation | Universal C...
The Crown Chakra is all about connecting to the universal, the divine energy we all share. Join me for this guided meditation where we explore what that means and experience the nourishment we give and receive through this universal connection.
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