Core Inclusive | Yoga for Balance & Core Strength
SPIRIT GUIDES | October 2025 Practice Calendar
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41m
Core is more than just a six pack - core is 3 dimensional with a top and bottom...like a canister! Our core does so much for us and in order to keep a strong lower back, healthy side body, and be mobile - we need to work with all aspects of the core.
In this practice we will focus on the core in twists, side bending, balancing poses - building strength, awareness, length, and mobility. Enjoy!
Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)
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Poem by Danna Faulds "Truth Leads"
Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows
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Myofascial Release for Mid Back Release
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Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...
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Props: strap or belt/scarf/towel
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