If you are in need of some mental clarity, balance of right and left brain, and oxygenation - this is a great way to have all of that! We use three beautiful breath practices to help bring fresh oxygen to the brain, balance the left and right sides, and settle. We finish with a sweet chant to connect our left and right brains through body sensation and verbal expression. Enjoy!
Up Next in SOUL | September Practice Calendar 2025
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Restorative Yoga | Breathe Deeply | U...
Opening up the chest, upper back, and side body can do wonders for our breath and our breath is pivotal in managing stress, releasing tension, energizing us, and allowing us to see our world with more focus and presence.
Our practice today is focused on these specific areas - allowing our bodi...
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Yin Yoga for IT Bands | Deep Release
After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me...
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Mindful Flow for Balance | Full Body ...
Balance requires so many things to come together at once but there are ways to build strength and awareness so you can find better balance.
We start with the 4 elements of good balance and work our way through some lesser known balancing poses along with some well known ones to become more a...
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