After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me greater mobility from the outer hips all the way to the knees. Enjoy!
Props: 1-2 blankets (or pick up one here: http://amzn.to/2v0U0eh) or towels (1 is optional) but always feel free to gather all the props around you to support you in your practice.
Up Next in SOUL | September Practice Calendar 2025
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Mindful Flow for Balance | Full Body ...
Balance requires so many things to come together at once but there are ways to build strength and awareness so you can find better balance.
We start with the 4 elements of good balance and work our way through some lesser known balancing poses along with some well known ones to become more a...
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Restorative Yoga Snack for Immune Sys...
🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and stre...
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Yin Yoga for Deeper Backbends | Full...
I personally LOVE backbends - the energy, the feeling of joy, the opening, the release. Yin has some great poses to help you develop and deepen your backbend practice or simply find more opening, space and comfort in your back.
In this practice we dive into opening the areas of the body mo...
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