Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Mindful Flow for Balance | Full Body Yoga Flow

SOUL | September Practice Calendar 2025 • 51m

Up Next in SOUL | September Practice Calendar 2025

  • Lower Body Release & Rebalance Yoga S...

    We carry a lot of our tension in our hips where the fascia and muscles are dense. In this practice, we slowly and sweetly move through some longer hold poses that help unwind this tension and open up the spaces of the lower body with intention and breath. Join me on the mat for this focused pra...

  • Restorative Yoga Snack for Immune Sys...

    🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and stre...

  • Yin Yoga for Deeper Backbends | Full...

    I personally LOVE backbends - the energy, the feeling of joy, the opening, the release. Yin has some great poses to help you develop and deepen your backbend practice or simply find more opening, space and comfort in your back.

    In this practice we dive into opening the areas of the body mo...

12 Comments