Winter Solstice Yin Yoga
SANCTUARY | At Home Retreat | Energetic Harmony • 1h 22m
Winter is the time of water - connecting to our inner flow and centering in peace, stillness, and quiet as we prepare for the growth in the seasons coming. Now is the time to slow down, breathe, and explore your inner peace as you nurture yourself and the seeds of your intent for the new year.
Props: 1-2 blankets or towels (or pick up a blanket here: http://amzn.to/2v0U0eh)
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