This practice is a short, gentle yoga practice using props to help the back release tension, relieve pain and gain more mobility in the back. Great for maintaining good back health!
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 bolster or pillow (bolster: http://amzn.to/2sO56md)
Up Next in RITUAL | August Practice Calendar 2025
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Yin Yoga for Self Love | Nourish Your...
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For those of us who are caretakers - people who constantly give of ourselves to...
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Full Body Gentle Yoga Flow for When Y...
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First Aid Yoga Kit | TMJ & Jaw Release
If you are someone who holds tension in your jaw, suffers from tension headaches or grinds your teeth, you might need to release this area often. In this practice we open up the jaw, allow for natural release, make space and give ourselves a little facial massage.
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