Some days I wake up with a huge crick in my neck. Whether it be how I slept, something I did the day before, or just muscles getting cranky, a good stretch can do wonders for helping iron out the knots. Join me as we stretch the entire neck and give it a little mobility! No props required.
Up Next in RITUAL | August Practice Calendar 2025
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Standing Yoga Flow | Earth Element
Our practice today is focused on earthing - using our connection to the earth through our feet to feel stable, nourished, connected so we can grow upwards and reach our faces to the sun...just like a sunflower! No chaturanga, no wrist weight bearing, no step throughs...just simple, slow, breath ...
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Yin Yoga at the Wall | Upper Back, Sh...
I LOVE using the wall for my own practice! It allows me to adjust my depth and explore all the aspects of what I feel in a pose with some grounding support. I have to admit that after practicing this - I definitely felt a lot of opening in these areas so don't let the wall fool you into thinkin...
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Restorative Yoga to Relax & Unwind | ...
Sometimes transitioning from work to your home life can be challenging. Stress, residual thoughts, energy and more can prevent you from really relaxing and settling in for an evening at home.
In this 35 minute Restorative Yoga practice we focus on releasing tension throughout the body, deep...
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