Our practice today is focused on earthing - using our connection to the earth through our feet to feel stable, nourished, connected so we can grow upwards and reach our faces to the sun...just like a sunflower! No chaturanga, no wrist weight bearing, no step throughs...just simple, slow, breath infused standing poses feeling our deep connection to Mother Earth. Join me in the garden!
Up Next in RITUAL | August Practice Calendar 2025
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Yin Yoga at the Wall | Upper Back, Sh...
I LOVE using the wall for my own practice! It allows me to adjust my depth and explore all the aspects of what I feel in a pose with some grounding support. I have to admit that after practicing this - I definitely felt a lot of opening in these areas so don't let the wall fool you into thinkin...
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Restorative Yoga to Relax & Unwind | ...
Sometimes transitioning from work to your home life can be challenging. Stress, residual thoughts, energy and more can prevent you from really relaxing and settling in for an evening at home.
In this 35 minute Restorative Yoga practice we focus on releasing tension throughout the body, deep...
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Slow Flow for a Crazy Day | Return to...
Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.
Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen ...
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