Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Heart Chakra Restorative Yoga with Affirmation

Restorative Yoga • 45m

Up Next in Restorative Yoga

  • Fire Element Restorative Yoga

    In Traditional Chinese Medicine Five Element Theory (TCM), the element of fire is at it's peak during the summer months and is related to our Heart/Small Intestine and Pericardium/San Jiao meridians. Today we are working with fully supported poses that center on opening the chest, upper back, sh...

  • Solar Plexus Chakra Restorative Yoga ...

    The Solar Plexus Chakra is the seat of our personal power, our will, our sense of self confidence and the last of our lower chakras before we enter the gateway to the upper chakras. It is here we connect to the element of fire - finding a balance between over use of our personal power to the det...

  • Sacral Chakra Restorative Yoga with A...

    The Sacral Chakra is the seat of our creativity, sensuality, sexuality and relationships with others (and to some extent, ourselves). It is about flow and the element associated is water. The Sacral Chakra is located in the bowl of the pelvis and incorporates the hips, thighs, and pelvic area -...