Sacral Chakra Restorative Yoga with Affirmation
Restorative Yoga • 51m
The Sacral Chakra is the seat of our creativity, sensuality, sexuality and relationships with others (and to some extent, ourselves). It is about flow and the element associated is water. The Sacral Chakra is located in the bowl of the pelvis and incorporates the hips, thighs, and pelvic area - a place of dense tissue and lots of nerves, organs, muscles, and connective tissue.
In this class we allow the props to support us in our practice of letting go and flowing - softening and allowing more space here and healing energy. Join PJ and I as we allow healing energy and breath into this space - and a few purrs....
My creative energy flows into every part of my life.
Props: 1 bolster or 1-2 pillows, 1-2 blankets or towels, and 1-2 blocks
Up Next in Restorative Yoga
-
Soulful Rest Restorative Yoga | ADREN...
Have you ever felt really tired - so tired you wake up like that?
Well, this practice is all about finding some deep rest with fully supported poses that do all the work for you - helping rest, soothe, and balance your adrenals and kidneys. Join Miss Lucy and I for long held poses, sweet purr...
-
Restorative Yoga for Hips & Lower Back
Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.
Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all ab...
-
Restorative Yoga Bliss | Morning Edition
Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - he...
4 Comments