The full moon is the peak of our energy cycle and the time of the month when we have the most energy and are at our most active. This is a time to look back over the lunar cycle to see what you have manifested, let go, and feel gratitude for each step in your month that has brought you to this point. Join me for a heart opening "fullness" practice and feel uplifted, energized, and grateful.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh), bolster or pillow (bolster: http://amzn.to/2sO56md )
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A Little Self Love Meditation
If you have been feeling a little depleted, sad, or disconnected, this meditation is for you. We give ourselves a BIG HUG, allow the breath to soothe and gently care for our mind and body, and focus on giving ourselves a big dose of self love! Enjoy!
***Sending you a virtual hug***
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