Yin Yoga for Self Love | Nourish Yourself | Earth Element
Yoga for Self Love • 42m
Need a little self love - time to nourish yourself - to ground and connect to your inner earth element? This practice is meant to bring you back to center - to help you refill your cup and practice some self love.
For those of us who are caretakers - people who constantly give of ourselves to everyone, care for everyone, worry about everyone - we can easily become depleted. In Traditional Chinese Medicine (TCM), the Earth element is associated with the nourishing mother, the caretaker and when it gets all out of balance - we feel excessively worried, overwhelmed, exhausted and frustrated.
Join Mr. Sherlock for lots of love, purrs, snuggles, and some deep self care time to reconnect to the Earth and bring balance.
Poem: Embrace the World by Danna Faulds
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh), and a spare cat - preferably large and very purry....
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