Need a little self love - time to nourish yourself - to ground and connect to your inner earth element? This practice is meant to bring you back to center - to help you refill your cup and practice some self love.
For those of us who are caretakers - people who constantly give of ourselves to everyone, care for everyone, worry about everyone - we can easily become depleted. In Traditional Chinese Medicine (TCM), the Earth element is associated with the nourishing mother, the caretaker and when it gets all out of balance - we feel excessively worried, overwhelmed, exhausted and frustrated.
Join Mr. Sherlock for lots of love, purrs, snuggles, and some deep self care time to reconnect to the Earth and bring balance.
Poem: Embrace the World by Danna Faulds
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh), and a spare cat - preferably large and very purry....
Up Next in Yoga for Self Love
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Self Compassion Meditation | Self Lov...
Compassion, love and acceptance begin with you. In this 10 minute meditation we use the Loving Kindness meditation in a unique way - cultivating loving kindness towards self. Join me for a big hug, some self love and healing and support...
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A Little Self Love Meditation
If you have been feeling a little depleted, sad, or disconnected, this meditation is for you. We give ourselves a BIG HUG, allow the breath to soothe and gently care for our mind and body, and focus on giving ourselves a big dose of self love! Enjoy!
***Sending you a virtual hug*** -
Loving Kindness/Metta Meditation
Often known as the Metta meditation, this guided visualization meditation aims to promote a sense of wellbeing, peace and peaceful feelings towards the world around you. A favorite of mine and a great favorite of local yoga students!
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