{Y}indulge Harmony | From Fragmented to Whole
{Y}indulge - Practices for Healing & Harmony (1) • 1h 9m
Every moment of our lives we are doing something but often thinking of something entirely different - either past, or future. We are torn, fragmented and pulled a million different ways. Taking some time to settle, breathe, focus on bringing ourselves into harmony - we hold our poses a little longer to help us put the pieces back together and savor the moment. Enjoy this 70 minute Yin practice!
Poem by Danna Faulds Quiet Revolution
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md
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