{Y}indulge Presence | Being vs. Doing
{Y}indulge - Practices for Healing & Harmony (2) • 1h 4m
Do you ever just need a moment of quiet, stillness, breath? As we connect more deeply to this present moment - our bodies, minds, and feelings - we become more grounded, aware, and focused. By allowing ourselves to settle in and soften and take a moment we inspire new thoughts, feelings, energy. Enjoy a little bit of presence...
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{Y}indulge Hope
The world seems filled with negativity and if that has you feeling weighted down and overwhelmed - remember HOPE.
Hope is that potential inside every living being, filling us up, giving us the desire to move on, and bringing light into the darkest of days. Today we work with hope, sensing i...
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{Y}indulge Revitalize
Sometimes you just need to deeply release, let go, soften, be supported and let yourself come back to balance. In this practice we mindfully and softly work with the adrenals and kidneys to balance our energy and revitalize. Self care at it's best - like a day at the spa except BETTER!
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