{Y}indulge Hope
{Y}indulge - Practices for Healing & Harmony (2) • 1h 23m
The world seems filled with negativity and if that has you feeling weighted down and overwhelmed - remember HOPE.
Hope is that potential inside every living being, filling us up, giving us the desire to move on, and bringing light into the darkest of days. Today we work with hope, sensing it, flowing with it, experiencing what hope means in our personal lives, to those around us, and to the world as a whole.
Feel the inherent hope inside of you and let it flow! And enjoy a bit of Lucy hope, purrs and antics...
Reading by Danna Faulds, "What's True Here: New Poems and Other Writings"
Props: Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in {Y}indulge - Practices for Healing & Harmony (2)
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{Y}indulge Revitalize
Sometimes you just need to deeply release, let go, soften, be supported and let yourself come back to balance. In this practice we mindfully and softly work with the adrenals and kidneys to balance our energy and revitalize. Self care at it's best - like a day at the spa except BETTER!
Props...
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