{Y}indulge - Practices for Healing & Harmony (2)

{Y}indulge - Practices for Healing & Harmony (2)

Practices for deep healing and harmony and even deeper rest...

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{Y}indulge - Practices for Healing & Harmony (2)

5 Videos

  • {Y}indulge Acceptance

    The heart is known as our seat of vitality, the fire inside. Today we are working with the Heart Chakra - using mantra, breath, poses and mudras - to help bring more awareness to our sense of inner peace and acceptance. Develop your inner peace and feed your inner heart fire!

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  • {Y}indulge Tranquility

    Tranquility is SO hard to define but when you are in a tranquil state or feel tranquility - you know it! Tranquility is unique to each one of us and is often found after the hardest, most challenging work. It is a state that resides internally - just like a secret garden that you have to scale ...

  • {Y}indulge Presence | Being vs. Doing

    Do you ever just need a moment of quiet, stillness, breath? As we connect more deeply to this present moment - our bodies, minds, and feelings - we become more grounded, aware, and focused. By allowing ourselves to settle in and soften and take a moment we inspire new thoughts, feelings, energy...

  • {Y}indulge Hope

    The world seems filled with negativity and if that has you feeling weighted down and overwhelmed - remember HOPE.

    Hope is that potential inside every living being, filling us up, giving us the desire to move on, and bringing light into the darkest of days. Today we work with hope, sensing i...

  • {Y}indulge Revitalize

    Sometimes you just need to deeply release, let go, soften, be supported and let yourself come back to balance. In this practice we mindfully and softly work with the adrenals and kidneys to balance our energy and revitalize. Self care at it's best - like a day at the spa except BETTER!

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