Breath Practice for Vagal Toning | Pranayama
Managing Anxiety thru Movement & Breath (20 pack)
•
10m
The vagus nerve is one of 12 cranial nerves and is the only one that "wanders" throughout your entire body - connecting to and affecting almost every organ system of the body. It is also the nerve bundle that helps us moderate the balance between fight/flight/freeze and rest/digest/socialize in our autonomic nervous system. By toning the vagus nerve, we can improve the downshifting of our nervous system and help boost digestion, balance energy, care for our heart, support our liver, and boost immunity. And we can affect the vagus nerve through simple things such as breath.
In this practice we work with the 3 part diaphragmatic breath and the "Voo" exhale/hum taught by Dr. Peter Levine. For more information on what the vagus nerve can do - checkout Dr. Stephen Porges and Dr. Peter Levine (both have a lot of interviews, practices, and informative books).
Up Next in Managing Anxiety thru Movement & Breath (20 pack)
-
Vagal Toning Techniques for Anxiety &...
I continue to learn new ways to work with anxiety and panic attacks and build better nervous system resilience. Today I offer a couple of simple practices to use anytime - even if you are not super anxious, so you can build a toned and resilient autonomic nervous system. The vagus nerve bundle ...
-
Vagus Nerve Toning | Breath + Massage...
Many of us have heard of our vagus nerve but few of us know how to tap into it's power to help soothe anxiety and stress. In this practice we will use self massage and breathwork to activate and tone our vagus nerve bundle so we can move into our parasympathetic nervous system more easily and br...
-
Deeply Soothing Pranayama for Anxiety...
Pranayama or breath practices are a powerful way to get into our bodies and release trauma and also a way to calm anxiety and panic attacks. When we are in a traumatic situation or suffering from trauma or anxiety, we breathe shallow, short, small breaths. By working with the breath in multiple...
