Full Moon Lunar Yin Yoga | Gratitude & Release
Lunar Cycle Yoga - Connecting to the Moon • 24m
The full moon is the peak of our lunar cycle - the energy has risen and extended outward and you have accomplished SO much! Many things have happened - ups and downs, actions and reactions, movement forward and maybe some steps back...but this is a time to celebrate all of it! Open to gratitude for all you have learned along the way and release anything that stands in the way of you being your very best self. Join me for a full moon practice filled with heart opening for gratitude and hip opening for release.
Props: 1 blanket or beach towel (or pick up one here: http://amzn.to/2v0U0eh)
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