Full Moon Meditation + Journaling | Gratitude
Lunar Cycle Yoga - Connecting to the Moon • 13m
As the full moon is in the sky you are feeling the highest point of your energy - the peak of energy in the lunar cycle. This is a wonderful time to look back over the month and feel an overwhelming sense of gratitude for all that you have in your life - sensing the "fullness" of your life. Join me for a meditation, mudra, journaling and a little ceremony!
Up Next in Lunar Cycle Yoga - Connecting to the Moon
Waning Moon Yin Yoga | Letting Go
The Waning Moon is the beginning of the downward turn of our energy and it is a time of release - letting go of whatever is holding you back so you can move forward at the New Moon. There is no better area to work with than the hips when it comes to letting go as the hips are dense with connecti...
Waning Moon Lunar Yin Yoga | Release ...
The waning moon is here and we are ready to let go, release, clear out the old in preparation for the new. Join me for this hip focused practice to help let go of all that has gone on during this previous moon cycle and all that may be holding us back from moving forward in our lives. Breathe.....
Restorative Yoga for the Waning Moon
As we enter the waning moon, our energy naturally begins to turn downward and inward as we prepare to release whatever is holding us back from moving forward positively in our lives. Preparing for the New Moon cycle and new intentions, we find ourselves focusing more internally on what needs to ...