Spirit, Divine, Life Force - whatever you call it, this is what fills each of us with life. It is our true self.
Join me as we explore our breath as a guide to the Spirit within - using the concepts of qi and prana as the basis for practice.
Up Next in RENEWAL At Home Retreat
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Sacred Rest | Rest Nest + Breath
Welcome to another Sacred Rest - a series about taking a few moments 10-15 minutes - to reboot, heal, restore, relax, and practice self love. Today we are practicing Supine Bound Angle - the queen of all Restorative Yoga poses with soft support and mental alternate nostril breathing. Feel deepl...
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Ishvara Pranidhana Dharma Chat | Surr...
What does surrender mean to you? If you are like most, the concept of surrender is one of the hardest to understand and explore in your own life. Ishvara Pranidhana is the fifth Niyama in Patanjali's Yoga Sutras and is often translated as surrender to the divine. Join me as we discuss what it c...
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{Y}integration Yin Yoga | Ishvara Pra...
What does it mean to surrender and why is it so hard? Surrender is one of the hardest things to do - to release control and agency to something greater than oneself. This is what the Yamas & Niyamas have been leading us up to - preparing for this very challenging idea.
Join me as we explore su...
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