Sacred Rest | Rest Nest + Breath
RENEWAL At Home Retreat
•
15m
Welcome to another Sacred Rest - a series about taking a few moments 10-15 minutes - to reboot, heal, restore, relax, and practice self love. Today we are practicing Supine Bound Angle - the queen of all Restorative Yoga poses with soft support and mental alternate nostril breathing. Feel deeply held and loved as we breathe, be, soften.
Props: 1-4 pillows, 1 bolster or bed pillow or larger pillow (bolster: http://amzn.to/2yJVoaj), 1 blanket (blanket: http://amzn.to/2v0U0eh) (any blanket will do) and an eye pillow if you like. Gather your comfy, soft props and take care of yourself. And if you have a cat - that's great...you can invite them to help you feel more settled and comforted : )
Up Next in RENEWAL At Home Retreat
-
Ishvara Pranidhana Dharma Chat | Surr...
What does surrender mean to you? If you are like most, the concept of surrender is one of the hardest to understand and explore in your own life. Ishvara Pranidhana is the fifth Niyama in Patanjali's Yoga Sutras and is often translated as surrender to the divine. Join me as we discuss what it c...
-
{Y}integration Yin Yoga | Ishvara Pra...
What does it mean to surrender and why is it so hard? Surrender is one of the hardest things to do - to release control and agency to something greater than oneself. This is what the Yamas & Niyamas have been leading us up to - preparing for this very challenging idea.
Join me as we explore su...
-
Yoga Nidra for Pranic Energy Healing
Explore sensations and awareness in the physical and energetic bodies and help clear any blocked or stagnant energy areas in this guided Yoga Nidra practice. A wonderful way to connect with yourself on a deeper level and heal using the pranic energy.
Props: anything that will help you settle, ...
