Introduction to Visualization Meditation
Home Meditation Practice (12 week Online Course) • 2m 4s
Visualization is the meditation practice most people have experienced and explored before but it can vary quite a lot. Join me as we take a look at some variations you might not have used before.
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Visualization Meditation Week 6
Visualization (or guided imagery) Meditation Introduction
Visualization meditation is a guided practice where the meditator is taken on a sensory journey "visualizing" a place, person or thing in order to connect more deeply with the object of the visualization or to provide a "space" for relaxi...
Visualization Meditation Week 7
Meditation Tip of the Week
The No Alternative Option. I LOVE this idea and have incorporated it into my personal practice as well. Here it is. If you ever sit down for meditation and while trying to meditate you think of all the things you could be doing, should be doing, work you need to do and...
Visualization Meditation Week 8
Meditation Tip of the Week: Let go of expectations.
If you think your mind "should" be clear and empty when you meditate (that monkey mind never is), you are more likely to get frustrated when it is not. If you think you should be able to sit for 30 minutes without the wiggles, then you will get...