Visualization Meditation Week 8
Home Meditation Practice (12 week Online Course)
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15m
Meditation Tip of the Week: Let go of expectations.
If you think your mind "should" be clear and empty when you meditate (that monkey mind never is), you are more likely to get frustrated when it is not. If you think you should be able to sit for 30 minutes without the wiggles, then you will get very frustrated when you cannot.
Be light, be playful. Sit down for meditation and have an open mind. What happens, happens. Just remember - you are practicing meditation. PRACTICING. Be open to whatever that may mean today!
Journal Prompts
What did you think of this meditation style? Was it challenging or easy for you?
How do you see yourself using it in your daily practice?
Is this a style you are drawn to? Why or why not?
What came up during this meditation style that stands out for you?
How do you feel about using this every day?
Extra Reading
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