Introduction to Mantra Meditation
Home Meditation Practice (12 week Online Course) • 3m 14s
What is a mantra and how do you use it? Join me as we explore the deeply rich world of mantra!
Up Next in Home Meditation Practice (12 week Online Course)
Creating a Personal Mantra
Developing your own personal mantra can be so rewarding. If a mantra isn't feeling like it works for you, how about creating your own so it is more powerful and supportive?
Mantra Meditation Week 4
For the next several weeks we will be working with mantra meditation. A mantra is a sound, sentence, saying or affirmation that resonates with you - repeated either out loud or silently to your self. You can choose ANY mantra you want in any language. Mantras can be very powerful in helping you s...
Mantra Meditation Week 5
A seed sound is a beautiful and musical way to use mantra. Seed sounds are often related to chakras (each chakra has a specific seed sound related to it). “The Bija mantras are one-syllable seed sounds that, when said aloud, activate the energy of the chakras in order to purify & balance the mind...