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Up Next in Home Meditation Practice (12 week Online Course)

  • Mantra Meditation Week 5

    A seed sound is a beautiful and musical way to use mantra. Seed sounds are often related to chakras (each chakra has a specific seed sound related to it). “The Bija mantras are one-syllable seed sounds that, when said aloud, activate the energy of the chakras in order to purify & balance the mind...

  • Introduction to Visualization Meditation

    Visualization is the meditation practice most people have experienced and explored before but it can vary quite a lot. Join me as we take a look at some variations you might not have used before.

  • Visualization Meditation Week 6

    Visualization (or guided imagery) Meditation Introduction

    Visualization meditation is a guided practice where the meditator is taken on a sensory journey "visualizing" a place, person or thing in order to connect more deeply with the object of the visualization or to provide a "space" for relaxi...