Creating a Personal Mantra
Home Meditation Practice (12 week Online Course)
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6m 47s
Developing your own personal mantra can be so rewarding. If a mantra isn't feeling like it works for you, how about creating your own so it is more powerful and supportive?
Up Next in Home Meditation Practice (12 week Online Course)
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Mantra Meditation Week 4
For the next several weeks we will be working with mantra meditation. A mantra is a sound, sentence, saying or affirmation that resonates with you - repeated either out loud or silently to your self. You can choose ANY mantra you want in any language. Mantras can be very powerful in helping you s...
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Mantra Meditation Week 5
A seed sound is a beautiful and musical way to use mantra. Seed sounds are often related to chakras (each chakra has a specific seed sound related to it). “The Bija mantras are one-syllable seed sounds that, when said aloud, activate the energy of the chakras in order to purify & balance the mind...
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Introduction to Visualization Meditation
Visualization is the meditation practice most people have experienced and explored before but it can vary quite a lot. Join me as we take a look at some variations you might not have used before.
