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Creating a Personal Mantra

Home Meditation Practice (12 week Online Course) • 6m 47s

Up Next in Home Meditation Practice (12 week Online Course)

  • Mantra Meditation Week 4

    For the next several weeks we will be working with mantra meditation. A mantra is a sound, sentence, saying or affirmation that resonates with you - repeated either out loud or silently to your self. You can choose ANY mantra you want in any language. Mantras can be very powerful in helping you s...

  • Mantra Meditation Week 5

    A seed sound is a beautiful and musical way to use mantra. Seed sounds are often related to chakras (each chakra has a specific seed sound related to it). “The Bija mantras are one-syllable seed sounds that, when said aloud, activate the energy of the chakras in order to purify & balance the mind...

  • Introduction to Visualization Meditation

    Visualization is the meditation practice most people have experienced and explored before but it can vary quite a lot. Join me as we take a look at some variations you might not have used before.