Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Buy

Already subscribed? Sign in

Breath Awareness Meditation Week 1

Home Meditation Practice (12 week Online Course) • 11m

Up Next in Home Meditation Practice (12 week Online Course)

  • Breath Awareness Meditation Week 2

    This week we are exploring the breath a little deeper, adding onto our practice. Practice this meditation every day for one week and see how your breath and your awareness of your breath changes not only during the meditation but throughout your day.

    Meditation Tip of the Week

    Schedule Meditati...

  • Breath Awareness Week 3

    We continue building on the breath by weaving a few more elements into our meditation this week. Practice this meditation every day this week and see how it feels.

    Meditation Tip of the Week

    Declare your goal. Sometimes telling people around you that you are starting a meditation practice or i...

  • Introduction to Mantra Meditation

    What is a mantra and how do you use it? Join me as we explore the deeply rich world of mantra!