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Watch Elemental Yin Yoga Fire | Heart Meridian | Summer

Watch Elemental Yin Yoga Fire | Heart Meridian | Summer

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Elemental Yin Yoga Fire | Heart Meridian | Summer

Elemental Yoga (25 class pack) • 47m

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    In Traditional Chinese 5 Element Theory, the season of Summer is related to the FIRE element and to the peak of our energy levels. Join Miss Lucy and I for this upper body, fire practice focused on the heart and small intestine meridians (and enjoy Lucy's attempts to do Rolling Panda Pose - now ...

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    Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, ...

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