Live stream preview
Today we are using a blend of deep stretches for the legs along with Pilates to strengthen our lower body (legs and glutes). This is a completely ground bound class with no time on your wrists or standing so perfect to explore anytime. Take your time, do what you can, and really pay attention to both you breath and your core engagement in this practice.
Props: 1 strap or belt and 1 block or a pillow or rolled blanket
Up Next in NEW Practices
-
Earth Energy Yin Yoga
As we transition from summer to fall, we enter the period of Traditional Chinese Medicine referred to as earth energy. TCM meridian organ systems we work with are stomach and spleen - helping bring grounding, better digestion, and resilience (all related to our ROOT chakra). Today we explore Yi...
3 Comments