EARTH Activation Yin Yoga
NEW Practices
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1h 2m
The earth element is represented in Traditional Chinese Medicine as the period of later summer (that space between summer and fall) and related to the
Stomach/Spleen meridians. Today we will be exploring poses that work with not only the energy of earth and the meridians but shapes that remind us of strong earth shapes - Dragonfly, Square, and others - inviting support from props. Join me for this earth activation practice...
Props: 1 blanket optional and 1 bolster or some throw pillows for support
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Earth Energy Yin Yoga
As we transition from summer to fall, we enter the period of Traditional Chinese Medicine referred to as earth energy. TCM meridian organ systems we work with are stomach and spleen - helping bring grounding, better digestion, and resilience (all related to our ROOT chakra). Today we explore Yi...
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Morning Earth Meditation & Sound Bath
Today we are exploring a brief earthing meditation to help us ground into our bodies and connect to the element of earth all followed by a sound bath with focus on the root chakra. Enjoy!
