Full Body Heart Chakra Yoga Flow | Fire Element | Chase the Blues Away {45 mins}
Mindful Yoga
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42m
If the blues have you feeling down, don't fret! This 45 minute full body heart chakra flow practice will light a fire in your heart and help you blow those clouds away. We work with poses to uplift the heart and open the chest, upper back and shoulders - feel lighter, a little cheerier and take a deeper breath!
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