Yinspired Full Body Yin Yang Yoga Fusion | Breathe
Mindful Yoga • 49m
Blending myofascial release, Yin Yoga poses and mindful flow - this Yin Yang fusion practice focuses on opening the chest, upper back, side body, and shoulders. Explore flowing movement and extended holds to build strength and mobility throughout the entire body.
Props: 2 blocks (or pick one up here: http://amzn.to/2yHfZMs)
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Yinspired Flow for Shoulders & Upper ...
Ready to be Yinspired? Great! We use myofascial release, Yin Yoga and slow flow to open, release, mobilize and build overall strength and flexibility for the chest, upper back and shoulders. Enjoy!
Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L) Tune up balls or 2 tennis ...