Yoga for Hip Flexor Opening & Deep Release
Mindful Yoga
•
18m
Whether you are an athlete, weekend warrior, spend long hours sitting in a chair or seat - this practice will help you open up this space that can get super sticky. It can also release your back a bit and may relieve back pain.
Perfect for every week to deepen your yoga practice OR just feel more open and mobile - join me for this 20 minute yoga practice for the hip flexors!
Props: 2 blocks and optional blanket OR towel for knees
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