Core on the Floor | Side B | Core Strength & Awareness
Mindful Yoga
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16m
The core is one of THE most important areas of our bodies - and one of the spaces we don't love working out. The core helps hold us up, protect our back, support every movement we make, hold our organs in place, and more. Today we are working the Side B or prone positions for core where we are face down in our postures and activating with short resting periods between. This is a great little practice to add to your week to build strength and awareness and all in 15 minutes!
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