Welcome to Yinspired Flow - the perfect blend of Yin Yoga and Slow Flow Yoga! In this 55 minute practice we will use myofascial release (self massage), Yin yoga poses and slow flow yoga to deeply mobilize and strengthen the connective tissue and muscles of the hips, glutes and psoas - giving you a full body, hip focused deep stretch and strengthening practice. Look for more of these practices throughout the year for a blended practice experience! Enjoy!
Props: 1 blanket OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), Tune up balls or 2 tennis balls (or pick up some Tune Up Balls here: http://amzn.to/2uZFsfV)
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