Yinspired Full Body Flow for Hips, Glutes & Psoas | Yin Yoga Fusion
Mindful Yoga • 54m
Welcome to Yinspired Flow - the perfect blend of Yin Yoga and Slow Flow Yoga! In this 55 minute practice we will use myofascial release (self massage), Yin yoga poses and slow flow yoga to deeply mobilize and strengthen the connective tissue and muscles of the hips, glutes and psoas - giving you a full body, hip focused deep stretch and strengthening practice. Look for more of these practices throughout the year for a blended practice experience! Enjoy!
Props: 1 blanket OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), Tune up balls or 2 tennis balls (or pick up some Tune Up Balls here: http://amzn.to/2uZFsfV)
Up Next in Mindful Yoga
-
Wrist Free (options) Slow Flow Yoga f...
In this 36 minute, hands free, slow flow yoga practice we will keep to the floor and work our entire core all the way around with slow, mindful movements that bring deeper awareness to our entire core. We will strengthen, tone, release and stretch the core from every different aspect! Join me!
...
-
Full Body Heart Chakra Yoga Flow | Fi...
If the blues have you feeling down, don't fret! This 45 minute full body heart chakra flow practice will light a fire in your heart and help you blow those clouds away. We work with poses to uplift the heart and open the chest, upper back and shoulders - feel lighter, a little cheerier and tak...
-
Full Body Gentle Yoga Flow for When Y...
Are you tired? Tired but want to stretch everything out in a gentle yoga practice that focuses on the ENTIRE body? This practice is JUST what you need. Deep stretches with longer holds keeping low to the ground and allowing you to release tension, stretch fully and NOT burn up energy you don't...
12 Comments