Mindful Morning Yoga Flow for a Connected Day
Mindful Yoga • 28m
Mindfully connecting to the present moment through breath and movement - this practice works to build strength, flexibility, and overall balance - mind and body. We use the breath as our guide to start our day off connected with an open body, mind and heart. Enjoy!
Props: 1 block or large book (block: http://amzn.to/2sIEm6L)
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