Stuck hips? Low on time? Need a little hip opening on the fly? I completely understand and know how sometimes you just need 15 minutes of yoga to feel SO much better. Join Mr. Sherlock and I for this quick hip flow with breath, focus, and settling - helping you feel more mobile, grounded, and open for whatever you need to do in your day. And, enjoy lots of Sherlocks purrs, kisses and snudging....
Props: optional blanket or towel
Up Next in Mindful Yoga
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Hands Free Mandala Yoga Flow (Core)
The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!
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Root To Rise | Root Chakra Yinspired ...
Our Root Chakra is our connection to the earth element and the base of our overall chakra support system. It includes the feet, legs and base of the pelvis and is much like the roots of a tree - reaching down, gathering our basic needs - allowing us to grow tall and bloom!
In this practice we u...
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Quick Balancing Yoga Flow | Building ...
One of the most often requested practices and a question I get a lot is - how do I build better balance?
Balance is a confluence of SO many aspects of your body from breath to feet planted to knees lifted to inner/outer legs engaged to core and more. The best way to build balance? Practice b...
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