Lions Breath | Pranayama for Release
Mindful Moments for Busy People | Meditation & Pranayama • 8m 2s
I know - many of us have seen Lion's Breath and maybe even practiced it before and perhaps - we felt a bit silly doing it. That's okay - feel silly. Embrace the fun in this pranayama and release tension from the face, neck and jaw - helping release the throat as well!
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