I AM | New Moon Yoga Nidra
Meditation
•
46m
Imagine your life as a beautiful garden - what will you grow, how will you protect it, how will you care for it, and what could you do to make it healthier?
Today we are exploring Yoga Nidra as a way to tap into the energy of I AM, fire and to notice what is in our garden of life.
Props: anything you want to support you in your rest nest
Up Next in Meditation
-
Elemental Meditation & Pranayama | FIRE
In Traditional Chinese Medicine, the heart is the element of fire, the place of passion, purification, and purity. In traditional yoga philosophy, the heart chakra is translated from anahata as "unstruck". What a beautiful way to see the heart!
In this practice we will be balancing our inner h...
-
Wood Element Meditation & Pranayama
Wood is the Traditional Chinese Element related to Spring, to growth, to moving forward, and to our energy rising - clearing out the heaviness and density of Winter earth and water. Today we explore the practice of Kapalabhati breath - Skull Shining Breath - to clear out old energy, revive and i...
-
Softening Into Winter | New Moon Yoga...
Welcome to a new year and a new moon! In this practice we focus on healing, nurturing, and supporting ourselves with guided awareness, breath, sensory awareness, and a body scan.
Props: anything and everything you think you will need to support yourself in any way.
